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39:45

MTP is the MVP

34:09

Up 'n' In, Overhead

49:54

Healthy Happy Shoulders Workshop Part 2

46:37

Healthy Happy Shoulders Workshop Part 1

34:42

Resistance is not Futile

39:33

In My Back Pocket

35:39

Swingin' Slings

33:30

Adding In(ternal)

34:03

Tip, Don't Topple

29:36

The Psoas Spiral

25:00

Scappy Sammies + Circles

36:47

Hip Deep Squeeze

36:18

The Push & The Pull

30:54

Crossing Midlines

27:03

Half Pigeon Play

18:32

Airplane Hips