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The Push & The Pull

Hamstring Strengthening

January 17, 2026

By Hannah Topper

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Alexandra B

17 days ago

I really love these classes, there is so much knowledge and I sometimes have mixed feelings about them not being "follow along - friendly". I get that you are aiming for a different concept and I am aware that I am writing this in a frustrated state :) I appreciate you sharing all these things, but I would really love a class where I can personally let myself be led by you. My belief is that it would help me feel more into what we are doing and would help the learning process a lot. 🩷

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Flow Foundry

14 days ago

Hey Alexandra! I really appreciate this feedback! I know it can be a lot to absorb. I will try filming a class in a different way, and see if it’s more clear/easier to integrate. Thanks for being here!

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